Wellness Guide for University Life
We understand that as a student, life can get busy, but prioritizing your wellness should be at the top of your list. University life is full of exciting experiences, and to help you make the most of it, we’ve gathered some helpful wellness tips. These tips will keep both your body and mind in great shape, ensuring you have an amazing time throughout your academic journey. And as a resident of Orlando Village Student Accommodation, you’ll also benefit from a supportive, wellness-focused community.
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Get Moving for Wellness:
Let’s face it, we all feel cooped up in classrooms and libraries. Make the most of Bolton’s sports and fitness facilities, check in the the University Student Services who can give you more information on the free swimming sessions that are open to all students. You don’t have to be a fitness guru, just take a daily stroll or play a friendly game of football to keep those endorphins flowing.
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Chow Down Right:
Don’t skimp on food. You’ll need those brain-boosting nutrients! Incorporate fruits, veggies, lean proteins, and whole grains into your diet. If you’re short on time, give meal prepping a whirl – it’s a game-changer, and you can even do it in your Orlando Village kitchen! Did you know Orlando Village Student Accommodation does a free breakfast club for all their tenants on the last Friday of every month so you can make sure you get the best start to the day on the way to the Bolton Campus.
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Stress-Busting Wellness Tips:
Uni life can be a rollercoaster of stress, but we’re here to help you keep that rollercoaster under control. Practice deep breathing, mindfulness, or meditation to find your zen. You can also attend yoga classes in the Orlando Village Cinema Room to unwind.
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Snooze Like a Pro:
Your bed is your best friend – treat it right! Aim for 7-9 hours of sleep each night. A good night’s sleep is your secret weapon for focus, memory, and overall health. Create a sleep schedule and ditch those all-nighters, and Orlando Village provides a comfortable place for you to rest.
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Stay Hydrated:
Dehydration can sneak up on you and zap your energy. Keep a water bottle with you at all times and sip away, your brain will thank you.
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Social Connections for Wellness:
Don’t be a hermit. Join clubs and organisations, make new friends, and stay connected. Social connections are a vital ingredient for a healthy mind, and Orlando Village is a fantastic place to meet like-minded students. There are weekly events hosted in the common room and an annual Pool league which is always good fun. If you are a resident of Orlando Village Student Accommodation and want to know what event are on this month please get in touch here… Tell me about the events!
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Seek Help:
If you’re struggling, the Bolton University has your back, and so does Orlando Village. There are counselling services and academic assistance ready for you. As the University of Bolton’s only approved and recommended student accommodation we work closely with them to make sure there is always help available. You should always remember that it’s not a sign of weakness to ask for help – it’s a sign of courage!
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Time Taming:
Time management is a superhero skill you need. Create a study schedule, use time management apps, and stay organized to avoid last-minute stress, and Orlando Village provides a quiet and conducive space to study in its Common Room.
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Me-Time:
Take some time for yourself. Whether you love hobbies, books, or just chilling outdoors, self-care is your secret weapon for recharging and stress reduction!
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Work Hard, Play Hard:
Study hard, but don’t forget to play hard too. Balance your academic grind with some quality leisure time to keep burnout at bay. Orlando Village might have some social events you can join in on, make sure you check them out!!
Conclusion:
Your Bolton University journey is a time of growth, fun, and learning. But, it’s also a time to make sure you’re at your best – mentally and physically. By following these friendly wellness tips, you’ll be set to rock your academic life and enjoy every moment of your university experience, whether you’re in Orlando Village Student Accommodation or elsewhere. Remember, looking after yourself is the first step toward a bright future, and we’re here to help you along the way! ????????✨
