Valentineโs Day isnโt just for couplesโitโs a perfect excuse to treat yourself like the absolute legend you are. Whether youโre single, taken, or just vibing, self-love is the real MVP. So, letโs ditch the pressure, embrace self-care, and make self-love a lifestyle, not just a one-day event.
๐ฟ What Even Is Self-Love?
Self-love isnโt just about bubble baths and retail therapy (though, no judgment if thatโs your vibe). Itโs about showing yourself the same kindness, patience, and encouragement youโd give your best mate. Itโs setting boundaries, prioritising your mental health, and giving yourself credit for just existing.
So, letโs get into some easy ways to build self-love into your everyday routine!
๐ฑ Self-Love Starts With Your Mindset (And Your Apps!)
Your phone can either be your worst enemy (hello, doom scrolling) or your best self-care tool. Here are some mental health and self-care apps worth downloading:
๐โโ๏ธ Headspace โ Guided meditation for when life feels a bit much.
๐ Daylio โ A mood-tracking app that helps you notice patterns in your emotions.
๐ I Am โ Sends you daily positive affirmations (because you deserve good vibes).
โ๏ธ Reflectly โ A digital journal that helps you process your thoughts and feelings.
๐ด Forest โ Helps you focus and take screen breaks by growing a little virtual tree.
Set a reminder to check in with yourself dailyโjust like youโd text a mate to see how theyโre doing.
โจ Affirmations for a Main Character Energy
Words have power, and speaking positively to yourself is a game-changer. Try these affirmations:
๐น “I am enough, exactly as I am.”
๐น “My happiness is a priority, not an afterthought.”
๐น “I am worthy of loveโespecially from myself.”
๐น “I give myself permission to rest and recharge.”
๐น “I celebrate my progress, no matter how small.”
Write them on sticky notes, set them as phone wallpapers, or say them in the mirror like a pep talk before a big match.
๐โโ๏ธ Self-Care: More Than Just Face Masks
Self-care is whatever makes you feel recharged. Here are some easy ways to sprinkle self-care into your week:
๐ฅ Mind & Body: Yoga, journaling, a long walk with your favourite playlist.
๐ซ Soul Food: Cook your comfort meal, order your fave takeaway, or try a new recipe.
๐ง Unplug & Recharge: Put your phone on Do Not Disturb, binge a comfort series, or get lost in a good book.
๐จ Creative Boost: Try painting, dancing, or learning a new hobbyโsomething just for fun.
๐ฅ Social Self-Care: Boundaries = self-love. Say no when you need to and spend time with people who lift you up.
๐ Date Yourself: The Self-Love Challenge
Forget waiting for someone else to take you on a cute dateโplan one for yourself!
๐ Take yourself out for coffee and people-watch like youโre the star of a rom-com.
๐ Visit a museum, a park, or a bookstore and soak up the vibes.
๐ Have a solo movie night with snacks that you actually like.
๐ Write a letter to your future self and see how much you grow over time.
Treating yourself with the same love youโd give a partner or best friend? Thatโs self-love goals.
๐ก Self-Love, All Year Round
Valentineโs Day is cute and all, but the real flex is making self-love part of your daily routine. Prioritising yourself, setting goals, resting when needed, and just being kind to yourselfโthis is how you build real confidence and happiness.
So, this Valentineโs Day (and every day after), remember: You are enough. You are worthy. You deserve loveโespecially from yourself.
๐ Want to live somewhere that prioritises student wellbeing? Check out Orlando Villageโbecause your student accommodation should feel like home. ๐
